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Author
Series
Publisher
Mason Crest
Pub. Date
2021.
Language
English
Description
"When you think of strength training, what comes to mind? You're likely imagining a bodybuilder-type physique, lifting hundreds of pounds over his or her head. While this is only one sub-sector of the strength training community, we're often inundated with images of people doing heavy squats, barbell pressing, and guys pumped up on steroids. Strength training is so much more than bodybuilding. In fact, it's important for everyone! Teenagers, in particular,...
Author
Series
Publisher
Kids Can Press
Pub. Date
2018.
Language
English
Description
"This gentle and engaging introduction to physical and health education will help children to understand how keeping their bodies and minds healthy can enhance their lives. In this fifth book in the series, the five friends are members of their school's swim team and are training for an upcoming meet. Along the way, they learn about: the benefits of physical fitness, setting goals, teamwork, safety, coping skills, respect for others, nutrition as...
Author
Publisher
Kane Miller, a division of EDC Publishing
Pub. Date
[2020]
Language
English
Description
Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses. Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children's yoga expert, this book is an ideal first yoga book for young children. In the story, a sluggish bear wakes up from a...
Author
Series
Publisher
Mason Crest
Pub. Date
[2023]
Language
English
Description
"If you don't like to exercise or find it intimidating, low-impact training offers so much variety to choose from that you are bound to find a workout you like. On the other hand, if you're a serious athlete and think low-impact training is too easy or won't improve your performance, think again. Its name implies that it involves a non-contact sport or exercise, but that's not the case. Low-impact training is any activity or sport that is easy (low-impact)...
46) Let's exercise
Author
Publisher
PowerKids Press
Pub. Date
2001
Accelerated Reader
IL: LG - BL: 1.2 - AR Pts: 1
Language
English
Description
A boy describes ways of exercising every day and explains the benefits of physical fitness
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